Back Workout Upright Row Machine • grip handles & press your chest into the padding. Keep your torso upright proceed to pull the handles as far back & upwardly as possible. Once you do, hold them in that position as long as you can to emphasize the contraction. Slowly lower them back down until you feel a stretch, then repeat until failure. #workout #training #followme #gym #fitness #bodybuilding #motivation #fit #abs #strong #healthylifestyle #diet #strong #cool #muscle #gains #fitfam #exercise

UPRIGHT ROW MISTAKES! ⬇️ SAVE 4 LATER🔑 Here are two common upright row mistakes you should avoid for optimal gains Mistake 1 ❌ Elbows traveling past shoulders Allowing your elbows to travel past your shoulders will shift the emphasis away from the shoulders to the traps Instead ⬇️ ✅Stop at shoulder height This will maintain the focus on the shoulders and prevent the excessive involvement of the traps. Mistake 2 ❌ Using a narrow grip This will further redirect the emphasis from the shoulders to