Technical Race Modeling: Primary focus is to have the athlete be able to execute their race model while going through rounds. When peaking its imperative to know when to rest and when to prime up. @simone.ballard_ @baylortrack signee 11.6 13.3 100h 40.6 300h @sydneyy.aa Shadow Creek 2023 11.7 24.4 | Fast University
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1.4K views · 113 reactions | 150m Technical Run: Our athletes are preparing for a 200m open this weekend so we focused on race modeling: ✅Pushing out ✅Reaccelerate coming out the turn ✅Maintain good rhythm coming into straight. Times: 17.18, 17.25, 17.36 | Fast University | Facebook
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