Exercise selection matters if you want to see maximum results from your training program. No need to do some fancy movements & just go through a program of 4-5 exercises, you must have to feel impact of every exercise & every repetition on your muscles. Brand ambassador @myproteinin Brand ambassador & Fitness Guru @alpinohealthfoods Brand ambassador @probodyline #thegym #dronacharyathegym #bodybuilding #fitness #workout #training #beginner #exercise #selection #results #basics #fancy #mukeshgahlo
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Exercise selection is simply using the best tool that’s available to the user within their training environment to achieve a wanted outcome. Choices are determined by exercise effectiveness to impose wanted stress, its complexity, stimulus to fatigue ratio, cost benefit, equipment and space available. Exercises don’t determine outcomes, rather its application. We add some new exercises to help fill the gap in complimenting the staples. #Fitstop #Unstoppable #MoveMore | Andrew "Pap" Papadopoulos
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