⚡️LEG DAY PYRAMIDS⚡️ My PWR Program utilizes three pyramids per workout! One of my favorite techniques for muscle building: You perform four sets (12,10,8,6 reps) of each exercise, and when possible INCREASE your weight as you decrease your reps. Try these three (pyramid style!) on your next leg day— Leg Press Smith Squats Prone Hamstring curls Remember ALL SIX of my strength training programs are ready and waiting for you in the @sweat app— we just kicked off our massive New Years challenge and

How Were The Egyptian Pyramids Actually Built? #ancienthistory #ancientegypt #egyptianpyramids #history #thedeepdive | The Deep Dive