Full TRX Class and Teaching Tips!
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30K viewsFeb 20, 2020
YouTubeStaci Alden
Before your match, make sure you’re getting your mobility in. Unlock better movement, joint control, and body awareness with these mobility-focused TRX exercises. Great for warm-ups, recovery days, or adding some variability to your training. ⠀ ✅ Improve range of motion ✅ Build control through end ranges ✅ Elevate your athletic movement | TRX Training
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