Stretching might feel good. But stacking exercises for individual muscles doesn’t rewire how your body actually works. That shaking you’re seeing? That’s your nervous system turning back on. Real change happens when you train the system — not just the parts. This is the exact process I use with people who’ve “tried everything” and were told they’d just have to live with it. 🔥 Cyber Monday is your last chance Use code BF30 for 30% off before it’s gone. 👉 Link in bio ⏰ Ends tonight. | From the G
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Stretching might feel good. But stacking exercises for individual …
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FacebookFrom the Ground Up Physiotherapy
What we have right here, is something I call “action stacking” and it’s something that all great athletes are likely very familiar with. Don’t get stuck in a rut doing singularly focused leg workouts. Stack instead! Sure, the basic squat is the king of all leg exercises but anyone telling you that’s all you need doesn’t understand the different demands placed on the legs and hips by even just an explosive jump. So instead of just including them in the same workout, try stacking the actions in th
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