🫤 Proximal hamstring tendinopathies can be tricky.⁠ ⁠ 💡 Less compressive positions are typically less aggravating, so try this exercise to reduce pain for patients that are more irritable.⁠ ⁠ 🤔 Want to learn more about how to treat running related issues?⁠ ⁠ 🔥 Check out our Practical, Management of Running Injuries with @brad_beer with a 7-day FREE trial 🔗 https://www.physio-network.com/practicals/ ✅️ Access expert physiotherapy knowledge on your schedule—anytime, anywhere, with Practicals.

One exercise, 3 minutes a day - what changed? ⤵️ 👉🏻 Improved rib mobility – better expansion in all directions (front, sides, back), reducing stiffness. 👉🏻 Better diaphragm function – strengthens and retrains diaphragm for fuller, lower breathing. 👉🏻 Increased lung capacity & efficiency – more effective oxygen exchange during rest and activity. 👉🏻 Greater core stability – improves coordination of diaphragm, pelvic floor, deep abdominals, and spinal stabilizers. 👉🏻 Less upper-chest/neck