Dissociation Explained: Symptoms, Triggers, and Treatment
12:28
MSNDr. Tracey Marks
Dissociation Explained: Symptoms, Triggers, and Treatment
Ever zoned out while driving or felt like you were watching your life from outside your body? You're not alone. This video explains dissociation, a common but often misunderstood experience. SHOP THE MENTAL WELLNESS STORE https://mentalwellnessspace.store/ GET YOUR FREE SELF-COMPASSION GUIDE to help replace critical self-talk. http ...
May 29, 2024
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Those “quirky habits” are often your nervous system trying to cope. Dissociation, hyper-focus, skipping meals, restless nights — these can show up when your body has been stuck in survival patterns for a long time. It’s not weird. It’s not random. It’s your system doing everything it can to manage overwhelm. When you start regulating, those patterns soften. DM me the word STRESS if you’re ready to understand your nervous system and feel grounded again. #loseweighttips #holistichealth #holistricn
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