Are you new to meditation? This excerpt from “A Beginner’s Meditation,” led by a Self-Realization Fellowship nun, will guide you in the basic steps taught by Paramahansa Yogananda on how to begin a meditation to experience peace within. We invite you to learn more and participate in the full guided meditation, which includes the practice of an affirmation, on our website: https://srfyoga.org/beginnersmeditation #Yogananda #meditation #meditate #SelfRealizationFellowship #peace | Self-Realization

In this excerpt from a guided meditation on “God as Light,” a Self-Realization Fellowship monk will lead you in a brief guided affirmation from Paramahansa Yogananda’s book “Scientific Healing Affirmations” that will help you to experience your infinite potential through uniting with the Divine Spirit as Light. “I am submerged in eternal light. It permeates every particle of my being. I am living in that light. The Divine Spirit fills me within and without.” — an affirmation by Paramahansa Yogan

Start your day with a guided meditation from SRF. Find a quiet peaceful place away from distractions, sit on a straight chair or cross-legged on a firm surface, keeping the spine straight and the body still and relaxed. Focus your attention at the point between the eyebrows, the center of concentration and spiritual perception. Quiet your thoughts, and begin your guided meditation. | Self-Realization Fellowship

Self-Realization Fellowship monk Brother Bhumananda explains that every sincere effort to meditate strengthens our connection with God — and when we begin to experience love, peace, or a sense of well-being we can know that is God’s response. To watch the full talk on the teachings of Paramahansa Yogananda, entitled “Facing Life With a Spiritual Perspective” please visit: https://srfyoga.org/weeklytalk #Yogananda #ParamahansaYogananda #Meditation #SpiritualGrowth #SelfRealizationFellowship | Sel

Sri Mrinalini Mata, fourth president of Self-Realization Fellowship/Yogoda Satsanga Society of India, encourages us to go beyond the passing inspiration we feel when we hear about the lives of great souls. By acting upon that inspiration we draw to us the lasting blessings of the Divine’s response — and then that inspiration will never leave us. To watch this full talk on the teachings of Paramahansa Yogananda, entitled “The Interior Life,” please visit: https://srfyoga.org/weeklytalk #Yogananda

How can we realize our divinity? Self-Realization Fellowship monk Brother Kamalananda shares wisdom from Paramahansa Yogananda on how the science of yoga will teach us how to find the Divine within. You can receive Paramahansa Yogananda’s personal and comprehensive instruction in the science of meditation and art of balanced living through his “Self-Realization Fellowship Lessons,” a home-study course available for a nominal fee. Learn more, including how to enroll: srflessons.org #SelfRealizati