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Partial rotator cuff tears often create compensations in the upper body, causing not only shoulder pain but also neck tightness and reduced movement control. Physical therapy addresses these patterns by strengthening the rotator cuff, scapular stabilizers, and upper-back muscles to restore proper alignment and reduce overload on the cervical region. Manual therapy and mobility work improve joint motion, while progressive strengthening builds stability for lifting, reaching, and overhead activity
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I am super excited to announce a FREE webinar talk on deep hip rotator tightness! (The piriformis, obturators, etc.) This webinar will be great for professionals who work with patients/clients and want to help them unwind hip tightness so they can feel loose, strong, and amazing. You can sign up using the link in my bio🙋‍♀️⁣ ⁣ In this webinar, I will go over:⁣ 🔹 How to create lasting length in the piriformis without stretching⁣ 🔹 How to take pressure off of labral tears⁣ 🔹 Ways to improve hi
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Shoulder bugging you when throwing? 🥎⚾️ Create healthy habits and hit your scap and rotator cuff work daily! 1. #BaseballVelocity 2. #RotatorCuffStrength 3. #PitchingPower 4. #BaseballTraining 5. #PitchingTips 6. #ArmStrength 7. #PitchingPerformance 8. #BaseballDrills #baseball #highschoolbaseball #collegebaseball #softball #mlb #pernettispn | Pernetti Sports Performance & Nutrition
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