Tumble turn! Also known as a flip turn, is a technique used in freestyle swimming to quickly and efficiently change direction at the wall. It involves a somersault motion underwater, followed by a powerful push-off and a streamlined glide. This method allows swimmers to maintain speed and momentum, making it more efficient than a traditional touch turn. Many scientific stud­ies demonstrating that performance in swimming is highly linked to the turn times (Arellano et al., 1994; Blanksby et al.,

67K views · 490 reactions | Start improving your freestyle flip turn by flipping in the middle of the pool. Then focus on staying in a tight tuck and spinning further than normal. Do 3-4 of these in a 25 swim to master the technique. It will change your swimming. #Freestyle #FlipTurn #SwimmingDrills #SwimTechnique #SwimTraining | GoSwim.tv | Facebook

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