Forearm pain from long hours at your desk?  This patient came in...

Forearm Plank can be a great alternative to standard Plank Pose if you have wrist or hand issues. It improves posture and counteracts the effects of prolonged sitting and doing computer work; it strengthens your core (including the abdominals and back muscles), arms, shoulders, thighs, legs, and feet. This is a pose that can also boost energy and fight fatigue, help build confidence and increase your sense of empowerment. Day 5 #AloboutPlanks 💪🏻Hosts: @elma_yoga @irosenav @marioommmh @yoga.van