Mastering the combat sidestroke (CSS) takes two things: honing specific techniques and staying consistent at practicing them. If you are struggling to swim faster than 10:00 for 500 yards, more than likely it’s because of your technique. Let’s fix that. Here are my top 5 points of performance to learn:👇 1- Reduce drag: Focus on keeping your body as low in the water as possible. Think about keeping your arms, hands and head in the water. Anything that comes out of the water is creating drag. Don
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Swimming the CSS and Treading Water - Step By Step Breakdown (videos)
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