2000m Row
2:46
2000m Row
Mar 16, 2017
Men's HealthBobby Maximus
🔔 Yearly Challenge Reminder! The Pump-N-Row Challenge is open all year long — are you in? Challenge & Scoring: - 2000m row into max unbroken bench press. - Each successful bench rep = -10 seconds from your 2000m row time. - Lowest adjusted time wins. Time cap: 20 minutes Male Bench Press Load: RX: 100% bodyweight Scaled: 50% bodyweight (Rounded to nearest 5LB / 2.5KG) Female Bench Press Load: RX: 75% bodyweight Scaled: 50% bodyweight (Rounded to nearest 5LB / 2.5KG) #ryourogue | Rogue Fitness
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🔔 Yearly Challenge Reminder! The Pump-N-Row Challenge is open al…
69.1K views9 months ago
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That post 2000m Row feeling ✨ | Orangetheory Fitness La Grange
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That post 2000m Row feeling ✨ | Orangetheory Fitness La Grange
2K viewsDec 17, 2023
FacebookOrangetheory Fitness La Grange
Today is the 2000m Row Benchmark! Don’t miss out on this opportunity to track your awesome work and progress! 🔥💪 #otfvintagepark | Orangetheory Fitness Vintage Park
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Today is the 2000m Row Benchmark! Don’t miss out on thi…
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Goodbye 2000m row! Let us know which team you are below! | Orangetheory Fitness Carmichael
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Goodbye 2000m row! Let us know which team you are below! | Oran…
72 views3 months ago
FacebookOrangetheory Fitness Carmichael
Tomorrow is the 200m benchmark row, and here are some tips to maximize your performance! This row is a power row, and very short so we want to take a different approach! 1️⃣ High Stroke Rate = High Wattage, row at a 1:1 ratio instead of 1 hard count back 2 patient counts forward 2️⃣ Shorten your stroke. Don’t lean as far back as normal, or return as far forward 3️⃣ Keep your heels planted on the footplate! 4️⃣ GIVE IT YOUR BEST EFORT! Take these tips into your row and CRUSH it! We can’t wait to
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Tomorrow is the 200m benchmark row, and here are some tips to ma…
2K viewsJan 21, 2021
FacebookOrangetheory Fitness Niskayuna
2000m Row ✅Tread Prep ✅Infinity ✅Strength Prep ✅•All the prep work is done! Now all we need is you 🧡 Signup today for #DriTri23 •#DriTriPrep #DriTriStrength #SpecialtyWorkout #OrangetheoryFitness #MoreLife #FitFam #OTF | Orangetheory Fitness Baton Rouge-Long Farm
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2000m Row ✅Tread Prep ✅Infinity ✅Strength Prep ✅•All the prep wo…
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