Integrated training, as defined by NASM, is a reconditioning and rehabilitation program that can be used by any client to reach any goal. On this “NASM-CPT Podcast,” host Rick Richey explores why integrated training is important, some of the pros and cons of integration, as well as some of the potential pitfalls if you don’t use this concept. Plus, many other tips and useful insight to help expand your personal training knowledge base. Did you hear? The most trusted name in fitness is now the mo
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Integrated training, as defined by NASM, is a reconditioning and reh…
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This reactive trunk extension drill challenges lumbar extensor endurance while adding a math-based sequencing task. The athlete must maintain spinal control, process visual stimuli, and make a correct decision under time pressure. We’re targeting: ✔ Trunk extensor activation ✔ Dynamic postural control ✔ Cognitive load tolerance ✔ Reaction time Join us at #aptacsm2026 2026 — Exhibition Hall, Booth #264. Stop by and discover more ways to integrate cognitive load and real-time decision-making into
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This reactive trunk extension drill challenges lumbar extensor endur…
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🌒 Somatic Signals of Complex Activation ~ This clip highlights the somatic dimension of Jungian psychology. ~ Complexes are not just ideas — they manifest physically because they are rooted in early, often pre-verbal experience. ~ Learning to track bodily responses offers an early-warning system for unconscious activation, allowing for interruption before automatic behaviour takes over. ~ #depthpsychology #jungianpsychology #innerwork #psychologicalcomplex #carljung #somaticexperiencing
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FIFA Training Centre on Instagram: "💪 Work on your dynamic mobility! ⚡ Before a training session: 8–9 exercises, 6–10 reps, ~10 mins 🧊 After a training session or standalone: 8–10 exercises, 10–15 reps, ~20 mins 🦵 Joint and muscle focus: Hip extensors and rotators, spinal extensor and rotators, ankle flexors and shoulder extensors, with strong core activation to maintain posture 👣 Execution: Sit deep with feet wider than shoulder width. Engage the core and spinal muscles to maintain a neutra
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FIFA Training Centre on Instagram: "💪 Work on your dynamic mobility! …
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