I found 4 tech gadgets that actually helped me sleep better (and ditch the alarm)

Getting to sleep on time and quickly often requires doing some preparation ahead of time. I prepare for bedtime by disabling ...

The exact amount of time you need to sleep each night to avoid silent killer REVEALED

IT’S often hard to know exactly how much sleep you should be getting.  Experts claim most healthy adults need seven to nine ...
Tom's Guide

Keep waking up at 3 a.m.? A board-certified sleep doctor explains how making this simple switch in your nighttime routine can help manage insomnia

Sleep I slept for 8 hours a night and still felt exhausted — until an expert changed one simple thing about my sleep schedule Sleep For months I’ve been waking up at 3 a.m. with anxiety — a doctor ...
Medical Xpress

The cells that never sleep: How slumber lets neurons clean up and stay healthy

When HHMI Investigator Amita Sehgal started studying sleep 25 years ago, the topic elicited a yawn from most biologists. "In the year 2000, if I had suggested to my department that we hire people ...
The Washington Post

Why your most creative ideas may come after a night of sleep

Neuroscientist Karen Konkoly is a lucid dreamer. When she’s asleep and immersed in a dream, she knows that she is, in fact, dreaming. One of her favorite things to do during these sleep sojourns is ...
Reuters

Cadence introduces an AI agent to speed up computer chip design

WASHINGTON, Feb 10 (Reuters) - Cadence Design Systems on Tuesday rolled out a virtual artificial intelligence "agent" to help firms like Nvidia speed up the complex process of designing computer chips ...
The Conversation

‘I wish I could fall asleep and never wake up’: even passive suicidal thoughts are a worry. Here’s how to respond

Maddison Crethar reports financial support via an Australian government Research Training Program (RTP) Scholarship. Daniel Hermens receives funding from the Commonwealth government's Prioritising ...
BGR

You Can Speed Up Any Old Computer With Your Spare USB Ports - Here's How

If your PC is a few years old, it probably doesn't feel as fast anymore. PCs running Windows slow down after years of use for a number of reasons. While you can't always fix the root causes, there's ...
InfoWorld

Wasmer beefs up Python support

WebAssembly runtime introduces experimental async API and support for dynamic linking in WASIX, enabling much broader support for Python packages and native modules. Wasmer has released Wasmer 7, an ...
Direct Marketing News

If you wake up feeling exhausted even after 8 hours of sleep, psychology says these 7 habits are probably to blame

To learn more about our editorial approach, explore The Direct Message methodology. You went to bed at a reasonable hour. You slept through the night. Yet somehow, you woke up feeling like you ran a ...
Tom's Guide

This Nordic sleep hack will help you fall asleep fast — but experts issue warning to anyone waking up at 3am

Sleep Stop waking up at 3 am — I asked 5 doctors for their best sleep hygiene tips and here’s what they said Sleep Science says the '60-minute bedtime rule' is crucial for longevity — here's why and ...