Even if you’ve let your hydration habits slip (or you never glugged a ton of water in the first place), it’s never too late to get back on track and set yourself up to reap the health benefits of ...

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Nascimur uno modo, multis morimu ('in one way we are born, in many ways we die'), and there is probably no single way to age. Indeed, so far there is no single accepted explanation or mechanism of ...