These workers tend to have schedules that make it hard to get enough sleep, or consistent sleep, and Kat Kennedy’s research ...

Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

Many people think about diet, exercise, and smoking when they consider heart health. However, a new study from Yale School of ...

“In Alzheimer’s disease, difficulty falling asleep, frequent nighttime awakenings, behavioral changes at night, and daytime ...

On World Health Day 2026, an expert highlights five common sleep patterns and explains how they influence heart health, ...

As we age, we often experience changes in our sleeping patterns, such as becoming sleepy earlier, waking up earlier, or not sleeping as deeply. Getting a good night's sleep is one of the most ...

That tendency to stay up late might be affecting more than just your morning mood. Growing research suggests your natural sleep chronotype, whether you’re an early bird or night owl, could ...

Just as maintaining a proper lifestyle and diet is essential for keeping the body healthy, getting 7–9 hours of quality sleep ...

Ageing disrupts the brain’s ability to sustain deep sleep, leading to lighter, fragmented rest, and in some cases, signalling ...

Male children may be at increased risk for poorer objectively measured sleep than female children during middle childhood.