Share on Pinterest Research shows that exercising in the morning may lower cardiometabolic risk. Image Credit: Olga Rolenko/Getty Images A recent study found that morning exercise may help lower your ...

The American Red Cross announced support for the victims of an apartment fire in Northern Kentucky that involved 13 units and left 34 people without a home. Cincinnati breaks ground on new solar array ...

Roman Kemp suggests a 'reverse-moves' approach to exercise, including walking downhill instead of up and lowering weights instead of lifting them, both of which could have significant health benefits.

Low impact exercises like speed skaters, squats, and punches can be combined into a circuit to create a short and effective full-body workout. Cardiovascular (cardio) exercise plays an important role ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...