Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

It's a terrible day for gamers who were waiting for Gearbox Software's Borderlands 4 to make its debut on the Nintendo Switch 2 this year: It may no longer be happening. The news comes after publisher ...

Did our AI summary help? Over-stimulation from multiple gadgets and screens in this fast-paced world is a result of the brain being bombarded with a plethora of information. While you must continue to ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

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Researchers examined studies that looked at the benefits of strength training for running performance – particularly running economy – and found that it does improve efficiency. Comparing heavy ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Strong cores make everyday movement feel easier, especially as the body changes with age. You notice it when carrying groceries, reaching overhead, or walking with a relaxed, confident stride. After ...

Exercise and physical activity can improve bone strength and the risk of falls, which may offer benefits in the prevention and management of osteoporosis. However, uncertainty about the types of ...