Dear Selfless Esteem, I'm unemployed right now so my mornings are unstructured. When I wake up, I don't want to immediately ...

Dear Selfless Esteem, I'm unemployed right now so my mornings are unstructured. When I wake up, I don't want to immediately ...

You usually suggest writing in a journal. Can you say more about that? I’m so tired at the end of the day that the thought of picking up a pen is like picking up a heavy weight. I need to be convinced ...

My beloved readers, As you may know, it’s Holy Week, which commemorates the final days of Jesus Christ, His death, and His resurrection… ...

I’m losing patience with my elderly mother. I’ve been taking care of her and she’s so stubborn. My brothers and sisters can’t help because they live out of state. She’s really getting on my nerves.

I’m curious about your thoughts on those of us who are addicted to being productive and always trying to tackle too much at once (including self-improvement initiatives)? How do we center and focus on ...

That’s a good question. Whether it’s a family member, coworker, or significant other, narcissistic behavior can put a strain on the relationship. Narcissism is a label often used casually, but it’s ...

Does the “Let Them” theory contradict the Bible? Doesn’t the Bible say that we should motivate each other to do good works? It also says to make disciples all over the world. In my life, I’ve even had ...

I read recently that going to therapy is helpful because it helps a person work on their problems by talking to a therapist. What’s the work that’s being done, and how can a therapist help? What’s the ...

Hi, I’m Gina Leggio. Having been a Licensed Marriage and Family Therapist for over 20 years, I’ve observed how the mental health field has emphasized self-esteem. I’ve also noticed how this can be ...