A recent study found that increasing your daily step count may reduce symptoms — as well as risk — of depression. The study, conducted by Bruno Bizzozero-Peroni, Valentina Díaz-Goñi and Estela Jiménez ...
Getting a certain number of daily steps has long been known to boost overall health — and now a new study has pinpointed how many you need to keep depression at bay. A research team led by Bruno ...
While Americans were mostly sitting at home at the height of the COVID-19 pandemic, their daily step count was a lot lower, and a new study suggests they still haven’t gotten back into the habit. The ...
Gamification has become an increasingly popular strategy for promoting healthy behaviors from medication adherence to chronic condition management. A new study published in JAMA Network examined the ...
Researchers compiled data from 33 pre-existing studies and 96,173 adults Getty Stock Photo A recent study found that increasing your daily step count may reduce symptoms — as well as risk — of ...
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