I’m unemployed right now so my mornings are unstructured. When I wake up, I don’t want to immediately jump into my daily job hunt process, and I don’t want to get on my phone or watch tv either. What ...

It sounds like you’re looking for a soft yet productive morning habit to ease into the day. Here are 10 suggestions; see if there’s an option that would work for you. Praying, worshipping God, and ...

You usually suggest writing in a journal. Can you say more about that? I’m so tired at the end of the day that the thought of picking up a pen is like picking up a heavy weight. I need to be convinced ...

I’m so sick of driving in traffic. The other drivers are so rude and brainless. I’m about to quit my job just over the commute. How can I reduce road rage? I’ve already tried listening to soothing ...

Hi, I’m Gina Leggio. Having been a Licensed Marriage and Family Therapist for over 20 years, I’ve observed how the mental health field has emphasized self-esteem. I’ve also noticed how this can be ...

My beloved readers, As you may know, it’s Holy Week, which commemorates the final days of Jesus Christ, His death, and His resurrection… ...

I’m curious about your thoughts on those of us who are addicted to being productive and always trying to tackle too much at once (including self-improvement initiatives)? How do we center and focus on ...

I just had a baby and I’m so stressed because I already have a toddler. It’s been so difficult juggling two kids. I feel like my anxiety is rubbing off on the toddler because he’s acting out. It’s ...

I’m engaged to a wonderful man. We met years ago but we were both in relationships at the time. When we met again last year, we were both single and started dating. He lives in CA and I’m in FLA so ...

I read recently that going to therapy is helpful because it helps a person work on their problems by talking to a therapist. What’s the work that’s being done, and how can a therapist help? What’s the ...