After 195 miles of running, women outpace men. Experts say estrogen plays a key role in the performance boost.

When women—runners or not—hear “pelvic floor,” their minds likely go straight to kegel exercises. And that’s no surprise, really, given the history: A doctor in the 1940s, Arnold Kegel, worked with ...

A pulled muscle hinders your workout routine; sometimes, it feels like it takes forever to heal. Pulled muscles are one of the most common injuries for runners, and they can definitely slow you down ...

Introduction Running is a popular recreational activity worldwide, with women’s participation growing rapidly over the past decade. Compared with men, women runners are more likely to sustain a ...

Pilates for runners can help improve muscular strength and stability, which are just as important as endurance or cardiovascular fitness in running ...

I still remember my first long run. I was 19, home from college, and it was one of those perfect summer days: bright and blue and not too humid. When I got to the end of the trail, my typical ...

Cardio experts and personal trainers explain how to choose the best workout for you ...