A problem doesn't last a lifetime. But how you deal with it can make it linger for years without resolution. In my studies about the topic, I've identified that, in addition to everything that ...

As a therapist, most of my day is spent helping clients solve a problem: With their emotions—anxiety or depression—with their relationships—their boss, partner, kids. What I’m always most curious ...

There is no denying it OpenAI’s ChatGPT and other similar AI tools are providing powerful AI assistants in our daily personal and working lives. One method of using ChatGPT is to help you brainstorm ...

Whether it's putting a bumper sticker over a dent in your car door, or using a stapler to tailor your pants, us humans have ...

Dear Amy: “Carol” and I are extremely good friends. I know she cares deeply about me. However, whenever she asks about my life, instead of sympathizing with my problems and my feelings, she clings to ...