In Nashville, Banjo Ben Clark had his busiest year ever even with no live music events. "I was really glad to see a lot of my friends enter into the instruction side of things," Clark said. In the ...

Main Line area fitness instructors and personal trainers sound off on the pros and cons of each approach to working out.

A personal trainer can offer fitness tips and advice while introducing a variety of exercises to your routine. Here are 9 reasons you could benefit from having one yourself. You may be wondering ...

Anjuli Mack is a personal trainer based in Auckland, New Zealand, who inspires her 141,000 Instagram followers with her workouts, recipes, and healthy fat loss tips. The 26-year-old hasn't always been ...

If you’ve ever wondered how Michelle Obama maintains her perfectly toned arms and exceptionally sculpted body, meet Cornell McClellan, the Obamas’ personal trainer for over 20 years. Beyond being ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. I consider myself somewhat of a gym rat. Name a workout, and I ...

Mirror, the fitness equipment that's part full-length mirror and part LCD screen, took the home-workout world by storm in early 2019 and has now launched a new, futuristic version of customized ...

Plainfield Township's planning commission approved site plans earlier this year for a new, two-story Phoenix Training facility.