Digital ethicist Tristan Harris once noted the following: We check our phones more than 150 times per day. Knowledge workers spend a third of their day in email. Teenagers (aged 14–17) send 4,000 ...

Sometimes it’s not bad luck or outside obstacles that get in our way. Instead, it’s our own patterns, whether that’s the habits we barely notice, the reactions we’ve normalised, or the mindset we keep ...

Finally, if a downer pattern keeps rising, your unconscious mind might be signaling for you to pay attention to something important. Reserve space for those negative thought patterns later. When my ...