In a former (albeit short-lived) life, I worked retail, and opening up shop was the sought-after shift. There was something ...

But I don’t want to solely focus on squeezing the most out of every minute. I want to start my days intentionally and with a ...

Belly pooch exercises after 50: a 5-minute morning routine with core bracing and posture cues from Tyler Read, BSc, CPT.

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

In this episode of The Exam Room Podcast, Chuck Carroll sits down with gastroenterologist and three-time bestselling author ...

I'M FAMOUSLY NOT a morning person. When I was a kid, as my parents would come into my room to wake me up, I would crawl out from under the covers and grumble, "five more minutes." As I got older, my ...

Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...