Not the blue light from the screen: This is the real reason you are not falling asleep at night

Blue light glasses and filters promise better sleep without giving up nighttime scrolling, but medical reports suggest their effect is smaller than commonly thought.
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A New Study Just Debunked a Major Bedtime Myth. It Changes Everything We Know About Falling Asleep.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU ASK someone to describe the process of falling asleep, you might get one of two extreme answers.
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The unexpected problem with falling asleep to podcasts (and how to avoid it)

Many of us have gotten into the habit of falling asleep to our favorite YouTube videos playing in the background. Whether it's ASMR, ambient music, true crime, or audiobooks, we've become hooked on ...