It may sometimes feel like you have little control over what happens inside your body, and how that affects your overall health. But there is a way to harness physiological functions like breathing, ...

Ashwini Nadkarni, M.D., is a board-certified psychiatrist, Assistant Professor at Harvard Medical School and Interim Vice Chair for Faculty Affairs in the Department of Psychiatry at Brigham and Women ...

Attention to subtle changes in body functions may boost mental health, speed recovery from surgery or stroke, treat urinary incontinence, and more. Here’s how. When you think of treating a disease or ...

Biofeedback is a technique that leverages the use of electrical sensors to control the body and some of its functions. Using this technique, people can make conscious changes to the way their bodies ...

Welcome! I am currently only taking new clients interested in joining an online Internal Family Systems (IFS) Practice Group. These small groups offer hands-on IFS activities to strengthen your ...

Psychotherapy can help you manage mental health symptoms associated with chronic migraine, such as anxiety, stress, depression, and insomnia. Chronic migraine, which affects an estimated 1% to 2% of ...

In the United States, more than 40 million people suffer daily with the effects of anxiety. Sometimes the symptoms can be debilitating. Research shows that left untreated, anxiety can actually alter ...

Our office believes that access to counseling should be easy and comfortable. I personally try my best to never turn away a client, schedule immediately, and work with any financial barriers. Although ...

Neurofeedback therapy begins with a thorough assessment of brain patterns, which is done using EEG (electroencephalography) technology. This technology that Neurofeedback Services of New York is ...