Popular Science

Eating less ultraprocessed food supports healthier aging, new research shows

This article was originally featured on The Conversation. Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift ...

I set a goal to bake a new treat every week. So far, it's actually helped me snack less and eat healthier.

I decided to bake one new treat per week, and saw many benefits. I found myself snacking less and more intentionally, and my ...
AOL

5 Foods You Should Eat Less of After 50, According to Dietitians

Prioritizing your health is important at any age, but if you’ve been putting healthy habits on the back burner, turning 50 can be the nudge you need to start making some changes that stick. While you ...

Focusing on how and why you eat – not just what – may be the key to healthy eating

There is a lot more to healthy eating than what’s on your plate. How, why and when you eat also matters. Here are 3 tips to ...

1 Food Women Should Eat More of to Prevent Extra Belly Fat During Menopause

How to prevent menopause weight gain and belly fat with diet. Dietitians reveal why plant-based foods can help with menopause ...

9 Pieces of Healthy Eating Advice Everyone Should Hear, According to Dietitians

Better science may lead to updated advice, but there’s a lot of junk information out there. We’ve got you. From collagen ...
The Telegraph

Eating less ultraprocessed food supports healthier aging, new research shows

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Moul Dey, South Dakota State University (THE CONVERSATION) Older adults can ...
Hosted on MSN

Eating less ultraprocessed food supports healthier aging, new research shows

Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift leads to improvements across several key markers related to ...