Today in Your Health, we have two reports on how exercise and nutrition help kids pay attention as they return to school. We start with exercise. It helps to build muscles, strength, and endurance - ...

After Hurricane Helene made landfall in September 2024, the Laurens County School District, just outside Greenville, S.C., partnered with Amy Starkey, a local therapeutic yoga instructor to help their ...

Campus life can get busy, but students have more than one way to unwind outside the classroom. Group fitness classes offered through campus recreation give students, faculty and staff the chance to ...

The article “Students Need More Exercise. Here’s How to Add Activity Without Disrupting Learning ” (March 3, 2023) was an excellent depiction of why it’s important for students to add movement into ...

For decades, people have recognized that exercise is more fun when performed in a group. There have been countless studies on the topic, and the consensus observation is that exercise "enjoyment" ...