Breakfast just so happens to offer plenty of opportunities to get both types of fiber. Wheat bran on cereal, unpeeled apples on pancakes, or raspberries in yogurt are good sources of insoluble fiber.

Australian food scientists have reclassified dietary fibers – beyond just soluble and insoluble – to better guide nutritional decisions and drive targeted health food products. Dietary fibers in fruit ...

Here’s what you need to know.

From bland to brilliant, this once-overlooked nutrient is stepping into the spotlight—and the science says it deserves the hype.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Fiber is a type of carbohydrate that the body doesn't digest.

Most of us aren’t getting enough fiber—but scientists say it could give you the “metabolic head start” you need to feel better from morning to evening.

Courtney Southwick is a writer focusing on health, nutrition, and disease. She has been blogging for the past two years at CourtneySouthwick.com. She writes blogs and articles for online publications ...

Sprinkle a few seeds on a meal to instantly boost the nutritional value. But chia seeds and hemp seeds have some big nutrient differences. Here's how to choose.