Sleep trackers cause anxiety in 18% of users despite promising better rest, with young adults most vulnerable to data-driven sleep obsession.

Polysomnography, also known as a sleep study, is a test in which a doctor observes you while you’re sleeping. Doctors use this test to identify possible sleep disorders. A doctor may perform different ...

Having trouble getting enough rest? A new scientific review suggests there might be a link between eating fermented foods and getting better sleep. A number of human and animal studies have discovered ...

I'm watching my sleep score go up and up ...

You might want to skip that salty snack right before bedtime. Stacey Leasca is an award-winning journalist with nearly two decades of newsroom experience. She is also the co-founder of Be a Travel ...

We know quality sleep is good for our overall health, but new research is pointing to its importance for brain health too. In the study, published Wednesday in online journal Neurology, researchers ...

A new pilot study suggests having sex before bed could help you sleep better. This isn't the first study to link sex before bed to better sleep. Sex creates a surge of oxytocin, which is a natural ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack hormones. Aly Lopez was a writer on the sleep and wellness team at CNET. She ...

Medicare covers sleep tests when you show clinical signs and symptoms of specific disorders, including sleep apnea, narcolepsy, or parasomnia. Medicare covers different types of sleep studies (Types I ...