Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of ...

Find out more about how resistance training can decrease alanine aminotransferase levels in patients with liver disease.

Increasing physical fitness leads to a larger release of BDNF and better prefrontal cortex activity after a single session of exercise.

Peloton announced today that it’s launching its first 12-week Hyrox Training Program to help members prepare for the race.

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found that just 12 weeks of consistent exercise caused improvements in memory and ...

If you want to add a race to your annual 2026 goals, building a solid running base is the best place to start. For new runners, those coming back to running after a break, or those who want to ...